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How To Quit Smoking Cigarettes Using Herbal Smokes
Introduction
Pick A Blend For Your Jar of 75 Herbal Smokes
Nice To Meet You (0:54)
What To Expect (7:57)
Disclaimer
Guided Meditations (42:28)
Your “Why”
What Is Your “Why”?
The Importance Of Knowing Your “Why”
7 Layers Deep Into Your “Why”
Creating Your Vision
Dream Without Limitations (1:29)
50 Goals For The Next 5 Years
5 Goals For The Next 1, 3, and 5 Years
Your Goals’ “Why”
1 Year Game Plan
Personal Manifesto
Bonus Tool: Scripting
Triggers & Roots
What Are Triggers?
What To Do When You Get Triggered
Healing & Transformation
Finding The Roots Of Your Triggers
Identifying Your Triggers
Skills
Self-Discipline
Mindset (5:01)
Tools
Self-Auditing
Freedom Tool Box
Present Moment Exercise
Using Herbal Smokes As A Tool
What Are Herbal Smokes?
Using Herbal Smokes To Help You Quit Smoking Cigarettes
Daily Checklist
Are Herbal Smokes Good Or Bad For You?
Can Herbal Smokes Be Smoked Long Term?
How To Stop Smoking Herbal Smokes
Life Is For Living
Believing In Yourself (5:35)
A Love Note (3:37)
Review (0:57)
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5 Goals For The Next 1, 3, and 5 Years
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